It's Mental Health Week (8-15 October, 2016)

And it's another opportunity to check in and see how you and others are doing Mentally even Holistically. Just remember, that if you feel like you're going crazy, you can always go NUTS with us.

Keeping check on our mental health is similar to having our car serviced. Just as a car requires maintenance to go well, we may need some regular check ups to live well too.

Holistically humans are emotional, mental, physical, social and spiritual beings. All of these parts need tending to for us to be well functioning individuals.

What would it be like to rate yourself on a scale of 1 (not so good) -10 (really good) for each of these? You we may find there is an area that you need to do some work on. Let's know if we can help.