R U OK? Day 2019

Once again it is R U Ok? Day. This is a day when we are encouraged to reach out and check in with one another. To trust our instincts and ask friends, family and peers if they are ok?

It is ok to not be ok.

We all struggle with depression, anxiety or stress in various degrees at different times.
It is helpful to understand that some thoughts, feelings and behaviour can become unhealthy.
We know that if we isolate, if we lack motivation and don't have a purpose and begin to lose hope, then we can get stuck with our unhealthy thoughts, feelings and behaviour.

It is ok to admit that we are not ok.

The idea behind R U Ok? Day is that we can draw each other out of this uncomfortable place by gently asking "R U Ok?" And if not immediately then we can give one another some space and follow up in time by asking something like "What help do U need?"

We all need support and understanding at various times from community, friends, family and/or caring professionals. This takes courage and we know that it can help to unburden if we choose to Go NUTS! To Notice, Understand, Take Responsibility and Start to change something to feel ok again.

R U OK?

I guess I'm curious, actually we’re both curious, about how things are for you? Life is full of uncertainty and we don't feel great all of the time. But first we need to be honest with ourselves and get the help we need. We can also show genuine care for those around us and help others to get the help they need too.

When we share our stories and ask others R U OK? then we are endeavouring to have meaningful connection. These open conversations reinforce the reality that it’s not only ok to talk about our needs and experience but to seek help when both physically ill and when we are emotionally and/or mentally unwell too.

It is ok to get help if you’re not ok.

It is possible to feel better, to be more ok and to make changes that enable us to function better. It is possible to assist someone else to do this too. It takes courage but it’s worth it.

Got an issue?…a worry…a loss…a decision…Let’s talk!